Individual Therapy

What promotes change in psychotherapy? According to researcher Bruce Wampold, the common factors of psychotherapy can be understood as the development of a relationship, the creation of expectations of change and the establishment of health promoting behaviors.

Your therapy will be tailored to fit your needs. I will listen, very closely and attune to what is happening for you and those you care about. We’ll explore your unique human experience and context. Therapy will likely include a focus on emotions, needs, behaviors and preferred change. Our work may address conflicts, interpersonal skills and building connections. Together, we will identify a path for therapy and embark on a creative process of change .

APPROACH MAY INCLUDE:

• Acceptance and Commitment Therapy (ACT)

• Collaborative Therapy

• Emotionally Focused Therapy

• Family Systems Therapy/Contextual Family Therapy/Internal Family Systems

• Interpersonal Neurobiology (IPNB)

• Mindfulness-Based Interventions

• Narrative Therapy

• Self-Compassion Practices